Fitness Inspiration: You’re an adult.

When you think you can’t run another kilometer.  When your body says it can’t finish those last 5 reps.  When all you want to do is give up and walk away…remind yourself of this:

You can do ANYTHING you put your mind to. Yes, that little girl has a father who disciplines her and pushes her past her limits (some of us pay thousands of dollars for motivation like that)…but we are adults.  We know exactly what we’ve got to do and each and everyone one of us are capable of doing it.  
Train your mind to train your body. 

I will if you will.

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